Weighty Issues

This is the time of year when family and friends get together and you have to walk the line between being polite and sticking to your guns.

It is bad enough having that small voice in the back of your head begging for a cheeseburger. It’s even harder when the voice is coming from your great aunt Betty or a coworker and is telling you that just one more cookie won’t hurt anything. But then one more becomes a dozen and before you know it your day is shot. Now all your left with is the diet guilt and more pounds than when you started.

Remember that it’s ok to say no – you’re not being rude, just honest. Your personal goals are just that – personal. You don’t have to explain them or to make excuses about them. Stick to it! It will be worth the effort.

Have a fun and healthy week!